Yoga therapy is a holistic approach to yoga that emphasizes healing and honoring the abilities and limitations of the individual. It may be particularly useful for those with injuries, serious health issues, chronic pain, rehabilitating after surgery, etc.
Anxiety, insomnia, addiction, PTSD, and depression may also be addressed through yoga therapy.
Private sessions are useful for students who aren’t able to attend weekly classes, are new to yoga, or anyone seeking personalized instruction. Improving posture and physical alignment, developing a home practice, deepening knowledge through learning yoga philosophy, and more can be addressed with private yoga sessions.
Diane completed a 350 hour yoga training with an emphasis on yoga therapy from Sarahjoy Marsh in 2015 and is registered yoga therapist with the International Association of Yoga Therapy.
Yoga therapy & private instruction are available by appointment. Sessions may be held at the yurt, in the student’s home or via internet.
- $50 per hour
- $135 for 3 one hour sessions
- Travel charges may apply for off site sessions
Yoga therapy sessions may also be purchased on-site with cash, check, or credit card.
To schedule: Call or text 907.354-7476 or email.
Testimonial: “The community of Talkeetna is so lucky to have a rehab specialist yoga teacher. It can be a very hard transition for folks in pain or even discharge physical therapy patients to jump back into yoga and exercise classes without having relapses. During two years that I spent in Talkeetna, I was able to be a part of several patients successfully making that switch. Diane was able to transition them back to life long comfortable vital exercises. I would definitely refer others to her.” – Ginnie Oliver MOMT, PT