Yoga is a path to freedom or liberation. Freedom comes in many forms. One can free themselves of pain and suffering, attachments, aversions, etc. What can you do to liberate yourself? How can the tools of yoga help?
Start by planting the seeds found in the yamas (nonviolence, truth, nonstealing, nongreed, and wise use of energy). Let these inspire your thoughts and actions. Sometimes a little structure can set you free. Start a home practice and have the freedom to do the yoga that’s best suited for you! Start this friday (because I’m taking the day off and canceling friday yoga on July 5th)!
See you further down the path, on or off the mat….