Yoga Basics – Standing Poses

I’m teaching a “Yoga Basics” class this Tuesday, June 7th, 10 am – noon.  There will be a focus on standing poses.  There are a few spaces left for anyone interested in increasing their understanding of these fundamental poses.

Standing poses help develop strength in the core, legs, and arms.  Understanding spinal alignment in these poses helps inform correct alignment in many of the seated, prone, and supine poses.  Anyone interested in creating a home practice would do well to establish a firm understanding of these key poses.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s