Back Bends & Headstand Yoga Class at Studio Z
Saturday, May 7, 10 am – 1 pm
Strengthen your back, shoulders, core, and your practice.
Back bending keeps the spine strong and supple. Headstands stabilize and refine body alignment, stimulate the circulation and the mind. Suitable for students with some yoga experience.
Contact me to sign up. Cost is $30 in advance or $35 day of class.
Please note that the retreat scheduled for the following week has been postponed until fall.