Sunday Class on March 27

There will be a standing flow and shoulder stand class on Sunday, March 27th at Studio Z from 10 am to noon.  Standing poses are the building blocks of a yoga practice.  Practicing them regularly helps teach proper alignment for the pelvis, spine and head.  Shoulder stand creates strength and stability in the core and mind.

We will explore linking standing poses, how to prop for optimal alignment in both standing poses and shoulder stand, and variations of these forms.  This class is suitable for students of all levels.  Advanced sign up is recommended.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s