It is an honor for me to host yoga teacher and friend Sarahjoy Marsh at Studio Z this week. Tonight we were treated to a three hour class that included asana, pranayama, and meditation. Sarahjoy reminded us that yoga is about practicing “on the mat” the qualities we’d like to bring into our lives “off the mat”.
It was fun for me to be a student with my students. I am very fortunate to be able to teach such a vibrant community of yogis. They practice with open enthusiasm. Together we can explore opening the gates of our hips and our hearts!