The focus for October classes is back bending. These invigorating poses give us a chance to open our hearts and express our enthusiasm for both life and yoga. Also, mild back bends are therapeutic for people with weak or injured backs as long as they are done with attention to detail and alignment.
Join me this month at Studio Z as we strengthen our backs and open our hearts in preparation for the season of giving and thanks. It’s also a great time to get ready for our visiting teacher in November. More info on that soon!