Headstand Class

There will be a 2 hour class focusing on headstand on Saturday, March 27th at 10 am in the yurt.  Students of all abilities are welcome.  If you’re interested in inversions in general, and headstand in particular, then this is the class for you!

Standing on your head is a great way to get a new perspective on life.  It’s also energizing.  The ancient yogis attributed many positive results to the practicing of headstand.  Regardless of the wide range of claims, headstand is a wonderful practice if done correctly.

We will do some preparatory poses, strengthening exercises, and various head and arm positions to help us develop our headstand practice.  We’ll also discuss the reasons not to invert, as well explore some alternative poses which can achieve similar effects as headstand when we’re unable to invert due to contraindications.

Feel free to contact me if you’d like more information.  Class space is limited so early sign up is always appreciated.  Cost of class is $16.

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