February Schedule

February’s asana focus is BACKBENDS.  Backbends are a great way to develop both strength and flexibility of the spine.  They increase stamina, breath and heart opening.

Philosophy – we will explore the second Pada of the Yoga Sutras of Patanjali.

February 13, 10 am – noon,  PARTNER YOGA.  CANCELLED.

The Friday morning class will be a FLOW YOGA class for the month of February.  This class is suitable for any student who is injury free and interested in a faster moving practice.  Please note there is no class on the 12th.

The dance/fitness class folks have talked me into continuing with this class.  It meets on Fridays 11am – noon.  Come dance, sweat, and build strength all to an African beat.  New session starts on February 19th.

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